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	<title>Laura Duran &#38; Associates LLC</title>
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	<link>http://lauraduranpr.com</link>
	<description>Public relations and social media marketing services in support of strong business relationships and exceptional brand presence.</description>
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		<title>Willow Valley Retirement Communities sponsors ART OF THE QUILT March 14-18 in Downtown Lancaster</title>
		<link>http://lauraduranpr.com/2012/01/willow-valley-retirement-communities-sponsors-art-of-the-quilt-march-14-18-in-downtown-lancaster/</link>
		<comments>http://lauraduranpr.com/2012/01/willow-valley-retirement-communities-sponsors-art-of-the-quilt-march-14-18-in-downtown-lancaster/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 21:53:49 +0000</pubDate>
		<dc:creator>Laura Duran</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[American Quilter's Society]]></category>
		<category><![CDATA[Art of the Quilt]]></category>
		<category><![CDATA[Lancaster]]></category>
		<category><![CDATA[Lancaster County Convention Center]]></category>
		<category><![CDATA[Lancaster Quilt & Textile Museum]]></category>
		<category><![CDATA[Pennsylvania]]></category>
		<category><![CDATA[Willow Valley Retirement Communities]]></category>

		<guid isPermaLink="false">http://lauraduranpr.com/?p=2054</guid>
		<description><![CDATA[For the very first time since this collection made its public debut in 1990 at the Fine Arts Museum of San Francisco, visitors will experience ALL 82 historic masterworks of American quilt making selected from the world renowned Esprit Collection &#8230; <a class="more-link" href="http://lauraduranpr.com/2012/01/willow-valley-retirement-communities-sponsors-art-of-the-quilt-march-14-18-in-downtown-lancaster/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://lauraduranpr.com/2012/01/willow-valley-retirement-communities-sponsors-art-of-the-quilt-march-14-18-in-downtown-lancaster/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Working with clients and partners whose levels of achievement are an inspiration</title>
		<link>http://lauraduranpr.com/2011/11/working-with-clients-and-partners-whose-levels-of-achievement-are-an-inspiration/</link>
		<comments>http://lauraduranpr.com/2011/11/working-with-clients-and-partners-whose-levels-of-achievement-are-an-inspiration/#comments</comments>
		<pubDate>Wed, 02 Nov 2011 20:58:01 +0000</pubDate>
		<dc:creator>Laura Duran</dc:creator>
				<category><![CDATA[Laura Duran's Blog]]></category>
		<category><![CDATA[Leadership / Success]]></category>
		<category><![CDATA[architecture]]></category>
		<category><![CDATA[Dan Foley]]></category>
		<category><![CDATA[David Jameson]]></category>
		<category><![CDATA[expertise]]></category>
		<category><![CDATA[Foley Mechanical]]></category>
		<category><![CDATA[HVAC]]></category>
		<category><![CDATA[hydronics]]></category>
		<category><![CDATA[passion]]></category>
		<category><![CDATA[PR]]></category>
		<category><![CDATA[radiant]]></category>
		<category><![CDATA[success]]></category>

		<guid isPermaLink="false">http://lauraduranpr.com/?p=1995</guid>
		<description><![CDATA[   One of the things I like most about being a PR consultant is getting to work with and be inspired by some of the most exceptionally talented people representing many different fields. Here&#8217;s a snapshot from a recent lunch meeting in Alexandria, Virginia, with &#8230; <a class="more-link" href="http://lauraduranpr.com/2011/11/working-with-clients-and-partners-whose-levels-of-achievement-are-an-inspiration/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://lauraduranpr.com/2011/11/working-with-clients-and-partners-whose-levels-of-achievement-are-an-inspiration/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Honored to be part of Huffington Post’s Twitter Powerhouses series</title>
		<link>http://lauraduranpr.com/2011/11/honored-to-be-a-passionista-and-a-part-of-huffington-post%e2%80%99s-twitter-powerhouses-series/</link>
		<comments>http://lauraduranpr.com/2011/11/honored-to-be-a-passionista-and-a-part-of-huffington-post%e2%80%99s-twitter-powerhouses-series/#comments</comments>
		<pubDate>Wed, 02 Nov 2011 18:27:08 +0000</pubDate>
		<dc:creator>Laura Duran</dc:creator>
				<category><![CDATA[Laura Duran's Blog]]></category>
		<category><![CDATA[Leadership / Success]]></category>
		<category><![CDATA[Social Media Marketing]]></category>
		<category><![CDATA[#TwitterPowerhouses]]></category>
		<category><![CDATA[2morrowknight]]></category>
		<category><![CDATA[Huffington Post]]></category>
		<category><![CDATA[Passionistas]]></category>
		<category><![CDATA[PR]]></category>
		<category><![CDATA[social media]]></category>
		<category><![CDATA[Twitter]]></category>
		<category><![CDATA[Twitter Powerhouses Series]]></category>

		<guid isPermaLink="false">http://lauraduranpr.com/?p=1978</guid>
		<description><![CDATA[Above all, be true to yourself, and if you cannot put your heart in it, take yourself out of it. ~Author Unknown I’m thrilled and honored to be part of the latest installment of Huffington Post’s TwitterPowerhouses Series, this one &#8230; <a class="more-link" href="http://lauraduranpr.com/2011/11/honored-to-be-a-passionista-and-a-part-of-huffington-post%e2%80%99s-twitter-powerhouses-series/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://lauraduranpr.com/2011/11/honored-to-be-a-passionista-and-a-part-of-huffington-post%e2%80%99s-twitter-powerhouses-series/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Apartment Association of Central Pennsylvania names High Associates 2011 Management Company of the Year</title>
		<link>http://lauraduranpr.com/2011/10/apartment-association-of-central-pennsylvania-names-high-associates-2011-management-company-of-the-year/</link>
		<comments>http://lauraduranpr.com/2011/10/apartment-association-of-central-pennsylvania-names-high-associates-2011-management-company-of-the-year/#comments</comments>
		<pubDate>Mon, 24 Oct 2011 17:44:43 +0000</pubDate>
		<dc:creator>Laura Duran</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[apartments]]></category>
		<category><![CDATA[branding]]></category>
		<category><![CDATA[Chester County]]></category>
		<category><![CDATA[High Real Estate Group]]></category>
		<category><![CDATA[Lancaster]]></category>
		<category><![CDATA[Lancaster County]]></category>
		<category><![CDATA[multifamily housing]]></category>
		<category><![CDATA[PR]]></category>
		<category><![CDATA[public relations]]></category>
		<category><![CDATA[real estate]]></category>
		<category><![CDATA[social media]]></category>

		<guid isPermaLink="false">http://lauraduranpr.com/?p=1969</guid>
		<description><![CDATA[Lancaster, Pa.-based High Associates Ltd. recently was named 2011 Management Company of the Year by the Apartment Association of Central Pennsylvania (AACP). Its Bentley Ridge and Greenfield Estates apartment communities, both located in Lancaster, Pa., also received top honors in &#8230; <a class="more-link" href="http://lauraduranpr.com/2011/10/apartment-association-of-central-pennsylvania-names-high-associates-2011-management-company-of-the-year/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://lauraduranpr.com/2011/10/apartment-association-of-central-pennsylvania-names-high-associates-2011-management-company-of-the-year/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Social Media @Work conference connects social media marketing leaders</title>
		<link>http://lauraduranpr.com/2011/10/social-media-work-conference-connects-social-media-marketing-leaders-in-harrisburg-pa/</link>
		<comments>http://lauraduranpr.com/2011/10/social-media-work-conference-connects-social-media-marketing-leaders-in-harrisburg-pa/#comments</comments>
		<pubDate>Thu, 20 Oct 2011 17:21:09 +0000</pubDate>
		<dc:creator>Laura Duran</dc:creator>
				<category><![CDATA[Laura Duran's Blog]]></category>
		<category><![CDATA[Social Media Marketing]]></category>
		<category><![CDATA[business in Central Pennsylvania]]></category>
		<category><![CDATA[content]]></category>
		<category><![CDATA[Harrisburg]]></category>
		<category><![CDATA[Mark W. Schaefer]]></category>
		<category><![CDATA[marketing]]></category>
		<category><![CDATA[Pennsylvania]]></category>
		<category><![CDATA[PR]]></category>
		<category><![CDATA[Return on Influence]]></category>
		<category><![CDATA[social media]]></category>
		<category><![CDATA[Social Media @Work]]></category>
		<category><![CDATA[social media conference]]></category>

		<guid isPermaLink="false">http://lauraduranpr.com/?p=1943</guid>
		<description><![CDATA[Yesterday&#8217;s Social Media at Work event in Harrisburg, Pa., hosted by the Harrisburg Social Media Club and founder Anne Deeter Gallaher, was a smashing success. The group delivered on its promise of &#8220;a day well spent&#8221; by connecting some of the brightest marketing &#8230; <a class="more-link" href="http://lauraduranpr.com/2011/10/social-media-work-conference-connects-social-media-marketing-leaders-in-harrisburg-pa/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://lauraduranpr.com/2011/10/social-media-work-conference-connects-social-media-marketing-leaders-in-harrisburg-pa/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>How do I write a good headline for my blog post? you ask</title>
		<link>http://lauraduranpr.com/2011/10/how-do-i-write-a-good-headline-for-my-blog-post-you-ask/</link>
		<comments>http://lauraduranpr.com/2011/10/how-do-i-write-a-good-headline-for-my-blog-post-you-ask/#comments</comments>
		<pubDate>Thu, 13 Oct 2011 18:09:56 +0000</pubDate>
		<dc:creator>Laura Duran</dc:creator>
				<category><![CDATA[Corporate Blogging]]></category>
		<category><![CDATA[Laura Duran's Blog]]></category>
		<category><![CDATA[Social Media Marketing]]></category>
		<category><![CDATA[blog post title]]></category>
		<category><![CDATA[content marketing]]></category>
		<category><![CDATA[corporate blog]]></category>
		<category><![CDATA[inbound marketing]]></category>
		<category><![CDATA[keyword research]]></category>
		<category><![CDATA[Pennsylvania]]></category>
		<category><![CDATA[Philadelphia]]></category>
		<category><![CDATA[PR]]></category>
		<category><![CDATA[PR firm]]></category>
		<category><![CDATA[public relations]]></category>
		<category><![CDATA[search traffic]]></category>
		<category><![CDATA[SEO]]></category>
		<category><![CDATA[social media marketing]]></category>

		<guid isPermaLink="false">http://lauraduranpr.com/?p=1919</guid>
		<description><![CDATA[I occasionally have discussions with clients about what constitutes a good headline for a corporate blog post. As a marketer, I stand on the side of including some specific keywords rather than just going for a catchy, original title. I explain that one &#8230; <a class="more-link" href="http://lauraduranpr.com/2011/10/how-do-i-write-a-good-headline-for-my-blog-post-you-ask/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>High Real Estate Group breaks ground for Gilbertson Group facility in Coatesville, Pa.</title>
		<link>http://lauraduranpr.com/2011/10/high-real-estate-group-breaks-ground-for-gilbertson-group-facility-in-coatesville-pa/</link>
		<comments>http://lauraduranpr.com/2011/10/high-real-estate-group-breaks-ground-for-gilbertson-group-facility-in-coatesville-pa/#comments</comments>
		<pubDate>Wed, 05 Oct 2011 16:11:16 +0000</pubDate>
		<dc:creator>Laura Duran</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Chester County]]></category>
		<category><![CDATA[construction]]></category>
		<category><![CDATA[CRE]]></category>
		<category><![CDATA[Gilbertson Group]]></category>
		<category><![CDATA[High Real Estate Group]]></category>
		<category><![CDATA[Pennsylvania]]></category>
		<category><![CDATA[PR]]></category>
		<category><![CDATA[public relations]]></category>
		<category><![CDATA[security systems]]></category>

		<guid isPermaLink="false">http://lauraduranpr.com/?p=1874</guid>
		<description><![CDATA[High Real Estate Group recently broke ground for construction of a new facility at its Highlands Corporate Center in Coatesville, Pa., for The Gilbertson Group. A privately owned company, The Gilbertson Group specializes in security systems integration and custom-built retail &#8230; <a class="more-link" href="http://lauraduranpr.com/2011/10/high-real-estate-group-breaks-ground-for-gilbertson-group-facility-in-coatesville-pa/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://lauraduranpr.com/2011/10/high-real-estate-group-breaks-ground-for-gilbertson-group-facility-in-coatesville-pa/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lancaster mixologist Benjamin Hash represents Pa. in GQ / Bombay Sapphire &#8216;Most Inspired Bartender&#8217; contest</title>
		<link>http://lauraduranpr.com/2011/09/lancaster-bartender-benjamin-hash-reps-pa-in-gq-bombay-sapphire-most-inspired-bartender-contest/</link>
		<comments>http://lauraduranpr.com/2011/09/lancaster-bartender-benjamin-hash-reps-pa-in-gq-bombay-sapphire-most-inspired-bartender-contest/#comments</comments>
		<pubDate>Tue, 13 Sep 2011 18:10:21 +0000</pubDate>
		<dc:creator>Laura Duran</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Benjamin Hash]]></category>
		<category><![CDATA[Bombay Sapphire]]></category>
		<category><![CDATA[GQ Magazine]]></category>
		<category><![CDATA[Lancaster]]></category>
		<category><![CDATA[Lancaster Marriott at Penn Square]]></category>
		<category><![CDATA[Most Inspired Bartender]]></category>
		<category><![CDATA[Penn Square Grille]]></category>
		<category><![CDATA[Pennsylvania]]></category>
		<category><![CDATA[Quiniela]]></category>
		<category><![CDATA[Rendezvous Lounge]]></category>

		<guid isPermaLink="false">http://lauraduranpr.com/?p=1865</guid>
		<description><![CDATA[The Penn Square Grille and Rendezvous Lounge is pleased to announce that mixologist Benjamin Hash traveled recently to Las Vegas representing Pennsylvania in the GQ/Bombay Sapphire Most Inspired Bartender contest. Hash’s creation for the event, the Quiniela, is made with &#8230; <a class="more-link" href="http://lauraduranpr.com/2011/09/lancaster-bartender-benjamin-hash-reps-pa-in-gq-bombay-sapphire-most-inspired-bartender-contest/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://lauraduranpr.com/2011/09/lancaster-bartender-benjamin-hash-reps-pa-in-gq-bombay-sapphire-most-inspired-bartender-contest/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Golf community and Lebanon Country Club plan tournament to support PGA pro Ben Witter</title>
		<link>http://lauraduranpr.com/2011/09/golf-community-and-lebanon-country-club-plan-tournament-to-support-pga-pro-ben-witter/</link>
		<comments>http://lauraduranpr.com/2011/09/golf-community-and-lebanon-country-club-plan-tournament-to-support-pga-pro-ben-witter/#comments</comments>
		<pubDate>Fri, 02 Sep 2011 14:13:20 +0000</pubDate>
		<dc:creator>Laura Duran</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Ben Witter]]></category>
		<category><![CDATA[golf]]></category>
		<category><![CDATA[Lebanon Country Club]]></category>
		<category><![CDATA[Pennsylvania]]></category>
		<category><![CDATA[tournament]]></category>
		<category><![CDATA[trick shot artist]]></category>

		<guid isPermaLink="false">http://lauraduranpr.com/?p=1856</guid>
		<description><![CDATA[On October 10th, the Lebanon Country Club will host a golf tournament to help support local PGA Professional Ben Witter and his family as they continue to battle cancer. Participants and sponsors are being requested. The Lebanon Country Club is &#8230; <a class="more-link" href="http://lauraduranpr.com/2011/09/golf-community-and-lebanon-country-club-plan-tournament-to-support-pga-pro-ben-witter/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://lauraduranpr.com/2011/09/golf-community-and-lebanon-country-club-plan-tournament-to-support-pga-pro-ben-witter/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>High Companies’ Corporate Office Building earns EPA Energy Star certification</title>
		<link>http://lauraduranpr.com/2011/08/high-companies%e2%80%99-corporate-office-building-earns-epa-energy-star-certification/</link>
		<comments>http://lauraduranpr.com/2011/08/high-companies%e2%80%99-corporate-office-building-earns-epa-energy-star-certification/#comments</comments>
		<pubDate>Mon, 29 Aug 2011 16:43:34 +0000</pubDate>
		<dc:creator>Laura Duran</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[branding]]></category>
		<category><![CDATA[Energy Star Certification]]></category>
		<category><![CDATA[EPA]]></category>
		<category><![CDATA[Greenfield Corporate Center]]></category>
		<category><![CDATA[High Companies]]></category>
		<category><![CDATA[Lancaster]]></category>
		<category><![CDATA[Lancaster County]]></category>
		<category><![CDATA[PR]]></category>
		<category><![CDATA[public relations]]></category>
		<category><![CDATA[sustainability]]></category>

		<guid isPermaLink="false">http://lauraduranpr.com/?p=1850</guid>
		<description><![CDATA[The Corporate Office Building of the Lancaster, Pa.-based High® companies has earned EPA’s ENERGY STAR® certification. The office building, located in Greenfield Corporate Center in East Lampeter Township, is one of 103 offices in Pennsylvania and one of only four &#8230; <a class="more-link" href="http://lauraduranpr.com/2011/08/high-companies%e2%80%99-corporate-office-building-earns-epa-energy-star-certification/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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